Macomb County Physical Therapy
In this video Dr. Stephen Cain DC takes you on a tour through the office at Total Health Systems in St Clair Shores, MI. He introduces you to the health care providers as well as the different services they offer.
In this video, Dr. Stephen Cain DC and Jay Ash PTA, LMT discuss the differences between Physical Therapy and Chiropractic. They also discuss in what situations a person may benefit more so from Physical Therapy, Chiropractic or both. They also elaborate on what a person should look for in a health care practitioner. The goal [...]
Most people think of physical therapy as recovery methods that patients use to get back to their previous condition after an injury or surgical procedure, and do not realize why physical therapy is important for everyone. Physical therapy and/or chiropractic treatment at Total Health Systems can accomplish more than you might imagine. It's not just [...]
Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]
Bill Pohlen, DC, Wednesday, June 21, 6-7pm, 57911 Van Dyke Road, Washington 586.781.0800 Is inactivity taking years off your life, taking quality from your years? Dr. Bill will go over how sitting: Increases your chances for heart disease. Decreases the effectiveness of insulin, increasing yours risk for Type 2 diabetes. Increases the pressure on the [...]
When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike or whatever it is you like to do. So that’s great! Go for it. But remember that stuffing most of your weekly exercise into just two days qualifies you for weekend warrior status. While [...]
Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]
Total Health Systems would like to introduce our newest clinic in Center Line, previously Spinal Rehab Associates, which is located at 26672 Van Dyke Road. This location is south of I-696 on the East side of Van Dyke, just south of 11 Mile Road. Our newest location in Center Line offers chiropractic services, physical therapy, as [...]
In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29. In 2016 we had over 100 people [...]
Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze. Total Health Systems encourages our patients, their families, and [...]
