Physical Therapy

/Physical Therapy

Macomb County Physical Therapy

How Physical Therapy Can Benefit You

By |2019-02-22T14:10:03+00:00February 20th, 2019|Physical Therapy|

Most people think of physical therapy as recovery methods that patients use to get back to their previous condition after an injury or surgical procedure, and do not realize why physical therapy is important for everyone. Physical therapy and/or chiropractic treatment at Total Health Systems can accomplish more than you might imagine. It's not just [...]

Cardio Conditioning Exercises

By |2019-02-20T10:33:44+00:00January 3rd, 2019|cardiovascular health, Exercises, Personal Training, Physical Therapy, Running|

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

“Beware of the Chair! Is Sitting the New Smoking?” Free Seminar, Dr. Bill Pohlen

By |2019-02-20T16:45:49+00:00June 16th, 2017|Lower Back Pain, Physical Therapy|

Bill Pohlen, DC, Wednesday, June 21, 6-7pm, 57911 Van Dyke Road, Washington 586.781.0800 Is inactivity taking years off your life, taking quality from your years? Dr. Bill will go over how sitting:  Increases your chances for heart disease.  Decreases the effectiveness of insulin, increasing yours risk for Type 2 diabetes.  Increases the pressure on the [...]

Weekend Warrior Injuries & How to Prevent Them

By |2019-02-20T14:42:29+00:00May 9th, 2017|Physical Therapy|

When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike or whatever it is you like to do. So that’s great! Go for it. But remember that stuffing most of your weekly exercise into just two days qualifies you for weekend warrior status. While [...]

Total Health Races to the Finish Line

By |2018-12-18T15:43:23+00:00May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Spinal Rehab Associates is now Total Health Systems of Center Line!

By |2018-12-18T15:43:23+00:00April 10th, 2017|Chiropractic Care, Featured, MI, Physical Therapy, Wellness|

Total Health Systems would like to introduce our newest clinic in Center Line, previously Spinal Rehab Associates, which is located at 26672 Van Dyke Road.  This location is south of I-696 on the East side of Van Dyke, just south of 11 Mile Road.  Our newest location in Center Line offers chiropractic services, physical therapy, as [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By |2018-12-18T15:43:26+00:00February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

By |2018-12-18T15:43:26+00:00February 1st, 2017|Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Wellness|

Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze.   Total Health Systems encourages our patients, their families, and [...]

Macomb County Physical Therapist Discusses Bursitis of the Hip

By |2018-12-18T15:44:09+00:00October 29th, 2013|Physical Therapy|

Macomb County Physical Therapist Discusses Bursitis of the Hip Mechanism of injury: Bursitis of the hip can result from one or more of the following events: • Direct injury to the hip. This can include a fall, bumping the hip into an object, or lying on one side of the body for an extended period [...]

Macomb County Physical Therapy Assistant talks about common ankle injuries

By |2018-12-18T15:44:12+00:00October 27th, 2013|Chiropractic Care, Physical Therapy|

Macomb County Physical Therapy Assistant talks about common ankle injuries One of the most common ankle injuries is an ankle sprain.  An ankle sprain occurs when ligaments that connect the bones in the foot, ankle, and lower leg are stretched or torn. Sprains occur when you make a rapid shifting movement with your foot planted; [...]