Massage Therapy

/Massage Therapy

Macomb County Massage Therapy

Reflexology Massages

By |2019-01-03T16:29:18+00:00January 3rd, 2019|Chiropractic Care, Massage Therapy, Reflexology|

Benefits of Reflexology Massages One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points [...]

6 Ways Massage Therapy Improves Your Health

By |2018-12-18T15:43:19+00:00January 15th, 2018|Chiropractic Care, Massage Therapy, Wellness|

6 Ways Massage Therapy Improves Your Health Many people associate massage therapy with relaxation and indulgence, but the perks actually extend much deeper. From giving the immune system a helping hand to reducing cortisol levels, a consistent massage schedule offers dramatic and measurable health benefits. Here are six ways a regular visit to your massage [...]

The Benefits of Massage: More than Just Relaxation

By |2018-12-18T15:43:24+00:00March 21st, 2017|Massage Therapy|

The Benefits of Massages: More than Just Relaxation Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as [...]

Craniosacral Therapy Massage by Dena

By |2018-12-18T15:43:56+00:00December 2nd, 2014|Chiropractic Care, Events, Featured, Massage Therapy|

Hi, I'm Dena, here in the Massage therapy Department at Total Health Systems. Today I will explain and demonstrate a little bit about Craniosacral Therapy, this technique is performed over the clothes and we begin with the client face up on the table. The pressure used in this modality is that of the weight of [...]

Total Health’s Biggest Winner 90 Day Challenge Begins!

By |2018-12-18T15:43:58+00:00October 2nd, 2014|Biggest Winner, Chiropractic Care, Exercises, Featured, Massage Therapy, Running Tips|

Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]

Different Types of Massage by Sharquisha Reardon, Massage Therapist, Total Health Systems

By |2018-12-18T15:44:04+00:00March 18th, 2014|Featured, Massage Therapy|

Massage by Sharquisha Reardon of Total Health Systems of Macomb County Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft [...]

Macomb County Massage Therapist Explains Prenatal Massage

By |2018-12-18T15:44:06+00:00December 9th, 2013|Massage Therapy|

Macomb County Massage Therapist Explains Prenatal Massage A lot of people have asked me what pregnancy massage is and how is it different from a regular massage. I have found the most difficult task in answering this question is where to start! While a woman is pregnant her body undergoes numerous changes physically as well [...]

Macomb County Massage Therapist explains Reflexology

By |2018-12-18T15:44:08+00:00November 17th, 2013|Massage Therapy|

Reflexology explained by Macomb County Massage Therapist Reflexology is an alternative therapeutic treatment based on the idea that areas of the feet, hands, and ears are connected to other areas of the body. According to reflexology, pressure applied to the right reflex points can correct problems with correlating body parts, organs and ones. For instance, [...]

Macomb County Massage Therapist Discusses Therapeutic Uses of Essential Oils

By |2018-09-12T16:29:51+00:00October 2nd, 2013|Massage Therapy|

You can treat a wide Variety of physical problems with aromatherapy. Almost all essential oils have antiseptic properties and are able to fight infection and destroy bacteria,fungi,yeast,parasites, and /or viruses. Many essential oils also reduce aches and pain,soothe or rout inflammations and spasms,stimulate the immune system and insulin and hormone production,affect blood circulation,dissolve mucus and open [...]