Massage Therapy

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Macomb County Massage Therapy

St. Clair Shores Location Video Tour

By |2019-08-28T10:34:44-04:00August 28th, 2019|Chiropractic Care, Featured Articles, Massage Therapy, Neuropathy, Physical Therapy|

In this video Dr. Stephen Cain DC takes you on a tour through the office at Total Health Systems in St Clair Shores, MI.  He introduces you to the health care providers as well as the different services they offer.  

What To Expect From Massage Therapy

By |2019-04-02T14:23:55-04:00April 2nd, 2019|Massage Therapy|

You may think of massage only as a way to relax, pamper yourself, and relieve stress. Indeed, massage can have all these effects, but when performed by massage therapists at Total Health Systems, it can also produce medical benefits in many different systems of the body. Different Types of Massage There are many different types [...]

Benefits of Reflexology Massages

By |2019-02-20T10:36:53-04:00January 3rd, 2019|Chiropractic Care, Massage Therapy, Reflexology|

One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points on the ears, hands [...]

6 Ways Massage Therapy Improves Your Health

By |2019-07-26T16:38:59-04:00January 15th, 2018|Chiropractic Care, Massage Therapy, Wellness|

Many people associate massage therapy with relaxation and indulgence, but the perks actually extend much deeper. From giving the immune system a helping hand to reducing cortisol levels, a consistent massage schedule offers dramatic and measurable health benefits. Here are six ways a regular visit to your massage therapy clinic can improve your health. 1. [...]

The Benefits of Massage: More than Just Relaxation

By |2019-04-02T12:03:53-04:00March 21st, 2017|Massage Therapy|

The Benefits of Massages: More than Just Relaxation Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as [...]

Craniosacral Therapy Massage by Dena

By |2019-02-20T15:09:45-04:00December 2nd, 2014|Chiropractic Care, Events, Featured, Massage Therapy|

Hi, I'm Dena, here in the Massage therapy Department at Total Health Systems. Today I will explain and demonstrate a little bit about Craniosacral Therapy, this technique is performed over the clothes and we begin with the client face up on the table. The pressure used in this modality is that of the weight of [...]

Total Health’s Biggest Winner 90 Day Challenge Begins!

By |2019-02-20T15:57:52-04:00October 2nd, 2014|Biggest Winner, Chiropractic Care, Exercises, Featured, Massage Therapy, Running Tips|

Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]

Different Types of Massage by Sharquisha Reardon, Massage Therapist, Total Health Systems

By |2018-12-18T15:44:04-04:00March 18th, 2014|Featured, Massage Therapy|

Massage by Sharquisha Reardon of Total Health Systems of Macomb County Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft [...]

Can Physical Therapy Does Prenatal Massage

By |2019-02-27T14:22:01-04:00December 9th, 2013|Massage Therapy|

Macomb County Massage Therapist Explains Prenatal Massage A lot of people have asked me what pregnancy massage is and how is it different from a regular massage. I have found the most difficult task in answering this question is where to start! While a woman is pregnant her body undergoes numerous changes physically as well [...]

Reflexology explained by Macomb County Massage Therapist

By |2019-04-02T12:06:53-04:00November 17th, 2013|Massage Therapy|

Reflexology is an alternative therapeutic treatment based on the idea that areas of the feet, hands, and ears are connected to other areas of the body. According to reflexology, pressure applied to the right reflex points can correct problems with correlating body parts, organs and ones. For instance, a point on the arch of the [...]