Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze. Total Health Systems encourages our patients, their families, and [...]
Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels. It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work. This blend of intense intervals, strength and endurance training is [...]
Sandy Vu-Lundgaard, Fitness Instructor, Wed., Feb 22, 6:15pm, 28098 23 Mile Road, Chesterfield, 48051 Often times we hear people say "I would love to eat healthy, but I can't afford it.” In this seminar we will cover: Basic nutrition, including the role of carbohydrates, proteins, and fats. Why we should limit our sugar intake, reading [...]
Pilates Plus and Knockout Conditioning Pilates Plus is a fusion of Yoga, Pilates, and Barre. It involves low impact movements and poses that safely tone, lift and transform your body. This class will lengthen, strengthen and stretch from head to toe. Bring a towel, water and positive energy. Your bare feet are welcome or you [...]
Paul brings a wealth of life experiences to the table, including reducing his A1C numbers quitting smoking, and 50 pound weight loss. (A1C is level watched closely with diabetes). After going thru his own weight loss journey, Paul’s trainer encouraged him to share his passion for health and fitness and earn his own personal [...]
We have exciting news to report to our patients at Total Health Systems! We have recently added, Anne Simopoulos, Physician Assistant to our wellness team. Anne will be a valued addition to our patients and staff. Anne is available for all of our current medical services and will be available to meet all of your [...]
Kimberly Kimball Tells her Story how Total Health Systems has Changed her Life! My son had made an appointment for a massage and he knew that I was looking for a chiropractor. When I made my first appointment for the chiropractor at Total Health Systems in Macomb County, I discovered that they had physical therapy [...]
Aloha Nui, welcome and come hear the call of the Hawaiian Islands Lomi Lomi is translated as massage. It is a massage that was brought to the Hawaiian’s by way of the Polynesians when they came to the islands. It quickly became their “medicine”. It is a holistic approach designed to relax, relieve pain, and [...]
I have used chiropractors in the past... Just so happens that my local bank was next door to the Total Health Systems location in Chesterfield. I finished my banking, walked next door, asked a few questions and made an appointment with Dr. Bill. After a few adjustments, my pain was relieved. I was [...]
We have exciting news to report to our patients at Total Health Systems! We have recently added Jessica Goldberg, D.C. to our wellness team at Clinton Township. Dr. Goldberg will be a valued addition to our patients and staff. Dr. Jessica Goldberg’s passion for chiropractic began in Boston, Massachusetts. Growing up as the daughter of [...]
