Sign Up with Team Total Health Sign Up for Training to get you Ready!

By |2019-08-28T10:21:38-04:00February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

Total Health Systems Welcomes Paul Jones, Certified Personal Trainer

By |2018-12-18T15:43:27-04:00November 1st, 2016|Events, Featured, Fitness, FitRanX|

Paul brings a wealth of life experiences to the table, including reducing his A1C numbers quitting smoking, and 50 pound weight loss.   (A1C is level watched closely with diabetes).  After going thru his own weight loss journey, Paul’s trainer encouraged him to share his passion for health and fitness and earn his own personal [...]

Video Explaining the FitRanx Exercise Program

By |2019-02-20T10:55:17-04:00December 20th, 2013|FitRanX|

FitRanx is designed to help take away the most common excuses we hear to working out. "I don't have time", "I can't afford a trainer" "I don't know what to do" FitRanx is a 30 minute full body workout. We use equipment such as kettlebells, dumb bells, barbells, medicine balls, ropes, tires, and of course [...]

Total Health Systems Offers FitRanx at Chesterfield, Clinton Township and Washington Locations

By |2019-01-31T11:27:01-04:00November 12th, 2013|FitRanX|

Get FIT and Look GREAT! Sessions starting at $10  Available packages range from 3, 6 and 12 months.  You decide if you want to do 1, 2 or 3x week.   3 month packages are $15 session 6 month packages are $12.50 session Year packages are $10 session You pay each month via credit card [...]

Sign Up For FitRanx at Chesterfield, Washington and Clinton Township Locations!

By |2019-02-20T10:55:52-04:00November 12th, 2013|FitRanX|

Sign up at the front desk at any location or email us at Please come in workout clothes so you can get a little taste of it. FitRanx classes will be offered early morning, mid-day and evenings.