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tag: stretching
Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays
October 28, 2014
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Wellness
From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...
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Personal Trainer in Macomb County Explains When to Stretch
August 19, 2013
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Personal Trainer in Macomb County Explains When to Stretch Our goal at Total Health Systems is to treat any...
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Total Health Systems Demonstrates the Use of the Foam Roller
February 14, 2013
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Total Health Systems Demonstrates the Use of the Foam Roller I’m going to talk to you about the foam...
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Total Health Systems Gastrocnemius Stretch by Laurie Nuyens
December 12, 2012
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stretching
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total health systems
Total Health Systems Gastrocnemius Stretch by Laurie Nuyens Gastrocnemius stretch. Using the wall, put both hands up on the wall....
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Total Health Systems, Hip Flexor Stretch, Laurie Nuyens, Athletic Trainer
December 7, 2012
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Total Health Systems, Hip Flexors Stretch, Laurie Nuyens, Athletic Trainer Hip flexors stretch for this muscle right in front....
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