ONE LAST GROUP TRAINING RUN!!! DIFFERENT TIME!
There is one more group training run leaving from Chesterfield on Saturday. NEW TIME 9:00 am The new time allows...
Looks like we have almost 40 athletes representing Total Health Systems on race day!
We are thrilled to have our patients getting out there, being active! Tee-shirts should be available for pick up this...
UPDATE: EMPLOYEE FITNESS GOALS
This year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients, followers,...
Team Total Health, We are up to 35 Runners!
Our Team continues to grow. We are up to 35 runners. It’s been great weather to train,...
Group Fitness Classes are great Cross Training
Our Team continues to grow. We are up to 28 runners. There are a few of you that I don’t...
Our Total Health System’s Team continues to grow!
We are up to 25 runners. All of you will get the tee-shirt size and type you requested. If you...
UPDATE: EMPLOYEE FITNESS GOALS 2012!!
This year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients, followers,...
One2One Fitness: Our Team is Growing!
Thank you to all of you that have joined! We are up to 17 athletes representing Total Health Systems! We...
Why Stretch? – Piotr Kasprzyk, Director of Physical Therapy Services Total Health Systems of Macomb County
Static Stretching will not warm up your muscles. FACT. At Total Health Systems, our priority is to address the whole...
