Tee-shirts should be available for pick up this week. If you have not emailed Laurie where you
would like to pick up your tee-shirt please do so today. Lnuyens@totalhealthystem.com You will
receive an email this week when your tee shirt can be picked
Group Fitness Classes are great Cross Training.
Have you tried our Group Fitness classes? As a member of the THS Team you get a free pass to try
any of our classes for free. Just show up and give it a try. All Classes are held at the
Monday 7:15-8:15 pm Zumba
Tuesday 7:15- 8:15 pm Cardio Kickboxing Wednesday 7:15-8:15 pm Yoga/Core Fusion Thursday – no
Friday 7:15-8:15 pm Zumba Funky Beatz
Saturday 9-10 am CardioKickboxing
Half Marathon Group Runs on Sundays!
Half Marathoner’s your runs are getting longer if you would like some company try hooking up with
others for you long runs. Email Marisa email@example.com for information on Sunday long runs.
Race Prep Seminar Tuesday April 24 7:15 pm Garfield
If this is your first race and /or you are feeling unsure about race day procedures then this
seminar is for you.
We will talk about:
packet pick up race chips
what to do the night before, and the morning of the race