Our Team continues to grow. We are up to 35 runners. It’s been great weather to train, even some times a little too hot. Be sure you are drinking water.
Typically it’s recommended that if you are exercising more than hour that you use a drink with electrolytes in it. If you are exercising less than an hour, water is usually sufficient and calorie free sugar free.
Group Fitness Classes are great Cross Training.
Have you tried our Group Fitness classes? As a member of the THS Team you get a free pass to try any of our classes for free. Just show up and give it a try. All Classes are held at the Chesterfield location.
Monday 7:15-8:15 pm Zumba
Tuesday 7:15- 8:15 pm Cardio Kickboxing
Wednesday 7:15-8:15 pm Yoga/Core Fusion
Thursday – no classes
Friday 7:15-8:15 pm Zumba Funky Beatz
Saturday 9-10 am CardioKickboxing
Half Marathon Group Runs on Sundays!
Half Marathoner’s your runs are getting longer if you would like some company try hooking up with others for you long runs. Email Marisa marisa_elaine@yahoo.com for information on Sunday long runs.
Tee Shirt Pick up
Our THS team tee-shirts order will be going in at the end the week. We expect that you will be able to pick up your tee-shirt beginning the week of April 16. Please email lnuyens@totalhealthysystems.com where you would like pick up your tee-shirt, the Garfield office or the Chesterfield office. You will receive an email when they are ready for pick up.
