Total Health Systems would like to announce that we have been selected by the vote of our peers to be included in Hour Detroit Magazine’s 2023 Top Chiropractors While chiropractic care routinely outperforms traditional treatments, patients have often been reluctant to seek advice outside the medical-surgical community. Yet with concerns over unsuccessful surgery and [...]
In this video Dr. Stephen Cain DC takes you on a tour through the office at Total Health Systems in St Clair Shores, MI. He introduces you to the health care providers as well as the different services they offer.
It’s been a tough winter, we are all sick of it, and even sick of talking about it. So lets talk about spring and summer races. Don’t let the word races scare you off. These races are designed to get people of all fitness levels moving and having fun. Total Health Systems is proud to [...]
This past Saturday, Feb 8th Total Health Systems, Chesterfield hosted the FitRanx Olympic Challenge. Many of the exercises were inspired by events in the winter games. Each participant was challenged with cardio events and strength events. The Cardio Pursuit event included cardio drills often performed in our FitRanX group training sessions. Events included “speedskaters”, jump [...]
One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to the Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important - but often overlooked - aspect of promoting cardiovascular health and overall wellness for vibrant aging. There are a few key steps one [...]
Metagenics: 10% OFF Women’s Products, Estrovera, Menopause relief guaranteed Men’s Products, Ultra Prostagen, Prostate support formula Standard Process: 10% OFF Women’s products, Symplex F, supports the healthy function of the ovaries and the adrenal, pituitary, and thyroid glands Men’s products, Symplex M, supports the healthy function of the adrenal, pituitary, and thyroid glands. [...]
Every two years many of us find a common thread as we all gear up to watch athletes compete in either the summer or winter Olympic games. We marvel at the level of dedication, and we are in awe of what these athletes are able to do with with their bodies. No matter what your [...]
Chemicals and other potentially harmful substances are in almost everything we breathe, eat, drink, or touch. We also produce internal toxins during normal processes of digestion, waste elimination, stress, and combating infection. Normally the body is quite efficient at removing these unwanted substances, but not always. Unhealthy lifestyle habits, such as a poor diet and [...]
Total Health Systems provides health screenings in local communities surrounding all 3 of their locations in Clinton Township, Chesterfield and their newest location in Washington, 57911 Van Dyke Road, (586) 781-0800, Dr. Jennifer Hudson is very excited to get involved in the local community in Washington. Dr. Jennifer Hudson, Chiropractor and Jeanine, massage therapist from [...]
It is inevitable that some of your training runs in Feb. and March will be safer if done on a treadmill (also affectionately called dreadmill). I would like to share some of my recommendations to make the treadmill effective, safe and maybe more fun and more fulfilling. Even though you are inside in a temperature [...]
