Featured Articles

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St. Clair Shores Location Video Tour

By |2019-08-28T10:34:44-04:00August 28th, 2019|Chiropractic Care, Featured Articles, Massage Therapy, Neuropathy, Physical Therapy|

In this video Dr. Stephen Cain DC takes you on a tour through the office at Total Health Systems in St Clair Shores, MI.  He introduces you to the health care providers as well as the different services they offer.  

My Chiropractic Story by Dr. Paige Rembos, Total Health Systems, Macomb County

By |2019-02-20T16:17:06-04:00February 18th, 2016|Events, Featured Articles|

My Chiropractic Story by Dr. Paige Rembos, Total Health Systems, Macomb County   During my mom’s pregnancy with my youngest sister, she began to experience a lot of lower back pain. Following the delivery, her pain remained and made it difficult for her to go up and down the stairs, carry us and so forth. [...]

Total Health Systems want to help you get rid of the winter blues. It’s time to start training!

By |2018-12-18T15:44:04-04:00February 14th, 2014|Featured, Featured Articles|

 It’s been a tough winter, we are all sick of it, and even sick of talking about it.  So lets talk about spring and summer races. Don’t let the word races scare you off.  These races are designed to get people of all fitness levels moving and having fun. Total Health Systems is proud to [...]

This past Saturday, Feb 8th Total Health Systems, Chesterfield hosted the FitRanX Olympic Challenge

By |2018-12-18T15:44:04-04:00February 11th, 2014|Featured Articles|

This past Saturday, Feb 8th Total Health Systems, Chesterfield hosted the FitRanx Olympic Challenge. Many of the exercises were inspired by events in the winter games.  Each participant was challenged with cardio events and strength events. The Cardio Pursuit event included cardio drills often performed in our FitRanX group training sessions.  Events included “speedskaters”, jump [...]

Metagenics Press Release: The perfect 10 for your heart: new science shows combination of omegas supports heart health!

By |2018-12-18T15:44:05-04:00February 7th, 2014|Featured, Featured Articles|

One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to the Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important - but often overlooked - aspect of promoting cardiovascular health and overall wellness for vibrant aging. There are a few key steps one [...]

February Products of the Month: Women’s and Men’s Health

By |2019-02-20T16:37:03-04:00January 30th, 2014|Featured Articles|

Metagenics:  10% OFF Women’s Products, Estrovera, Menopause relief guaranteed                                  Men’s Products, Ultra Prostagen, Prostate support formula    Standard Process:  10% OFF Women’s products, Symplex F, supports the healthy function of the ovaries and the adrenal, pituitary, and thyroid glands Men’s products, Symplex M, supports the healthy function of the adrenal, pituitary, and thyroid glands.  [...]

Get a healthy start! A buildup of toxins may be making you feel run-down

By |2018-12-18T15:44:05-04:00January 28th, 2014|Chiropractic Care, Featured, Featured Articles|

 Chemicals and other potentially harmful substances are in almost everything we breathe, eat, drink, or touch. We also produce internal toxins during normal processes of digestion, waste elimination, stress, and combating infection. Normally the body is quite efficient at removing these unwanted substances, but not always. Unhealthy lifestyle habits, such as a poor diet and [...]

Washington Township Location Performs Health Testing

By |2018-09-18T14:54:58-04:00February 25th, 2013|Featured Articles|

Total Health Systems provides health screenings in local communities surrounding all 3 of their locations in Clinton Township, Chesterfield and their newest location in Washington, 57911 Van Dyke Road, (586) 781-0800, Dr. Jennifer Hudson is very excited to get involved in the local community in Washington. Dr. Jennifer Hudson, Chiropractor and Jeanine, massage therapist from [...]

Total Health Systems Discusses Making Treadmill Exercise Fun

By |2018-12-18T15:44:22-04:00February 22nd, 2013|Featured Articles|

It is inevitable that some of your training runs in Feb. and March will be safer if done on a treadmill (also affectionately called dreadmill). I would like to share some of my recommendations to make the treadmill effective, safe and maybe more fun and more fulfilling. Even though you are inside in a temperature [...]