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Category: Featured Articles
UPDATE: EMPLOYEE FITNESS GOALS
April 12, 2012
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Featured Articles
This year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...
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Race month is here!
April 3, 2012
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Featured Articles
If you have not made it to a training run, we have two more left, April 7th and April...
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Team Total Health, We are up to 35 Runners!
March 26, 2012
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Featured Articles
Our Team continues to grow. We are up to 35 runners. It’s been great weather to...
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Group Fitness Classes are great Cross Training
March 19, 2012
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Featured Articles
Our Team continues to grow. We are up to 28 runners. There are a few of you that I...
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Our Total Health System’s Team continues to grow!
March 13, 2012
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Featured Articles
We are up to 25 runners. All of you will get the tee-shirt size and type you requested. If...
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UPDATE: EMPLOYEE FITNESS GOALS 2012!!
March 7, 2012
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Featured Articles
This year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...
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One2One Fitness: Our Team is Growing!
March 6, 2012
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Featured Articles
Thank you to all of you that have joined! We are up to 17 athletes representing Total Health Systems! ...
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How 1-Minute Intervals Can Improve Your Health
February 23, 2012
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Featured Articles
By GRETCHEN REYNOLDS from The New York Times While many of us wonder just how much exercise we really need...
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Why Stretch? – Piotr Kasprzyk, Director of Physical Therapy Services Total Health Systems of Macomb County
February 9, 2012
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Featured Articles
Static Stretching will not warm up your muscles. FACT. At Total Health Systems, our priority is to address the...
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