running a 5k

/Tag: running a 5k

Common Running Challenges…When to Push Through and When to Stop

By |2018-12-18T15:44:14-04:00August 19th, 2013|Running Tips|

You've survived the bulk of your training with no major issues.  Then one day you feel an unfamiliar stiffness in your hip or knee.  Suddenly, you're questioning your race plans. Can you still go for a personal record? Can you still race? Don’t Panic! As you get closer to your race and and your weekly [...]

Training Begins In Chesterfield Township For the Let’s Move Run

By |2018-12-18T15:44:22-04:00March 18th, 2013|Running|

5k training starts this week, what should you expect as you start your journey! Our Total Health Systems team is made up of all kinds of different athletes. (we are all athletes in the game of life) For some of you doing a 5k is something you can just decide to go out and do [...]