cardio workout

/Tag: cardio workout

Common Running Challenges…When to Push Through and When to Stop

By |2018-12-18T15:44:14-04:00August 19th, 2013|Running Tips|

You've survived the bulk of your training with no major issues.  Then one day you feel an unfamiliar stiffness in your hip or knee.  Suddenly, you're questioning your race plans. Can you still go for a personal record? Can you still race? Don’t Panic! As you get closer to your race and and your weekly [...]