Feeling Healthy, Happy With Running Says Clinton Township Fitness Center
Running can make you healthy and happy. I am blessed to be the daughter of a runner. My dad has...
Washington Township Location Performs Health Testing
Total Health Systems provides health screenings in local communities surrounding all 3 of their locations in Clinton Township, Chesterfield and...
Total Health Systems Discusses Making Treadmill Exercise Fun
It is inevitable that some of your training runs in Feb. and March will be safer if done on a...
Total Health Systems Explains Different Massages Offered
My name is Stephanie. I'm a massage therapist here at Total Health Systems. We offer a wide variety of different...
Total Health Systems Explains the Unique Facility
Total Health Systems Explains the Unique Facility Hey, I'm Dr. Aaron I'm a clinical director at Total Health Systems. Today...
Total Health Systems Demonstrates the Use of the Foam Roller
Total Health Systems Demonstrates the Use of the Foam Roller I'm going to talk to you about the foam roller....
Physical Therapy Demonstration from Total Health Systems
Physical Therapy Demonstration from Total Health Systems Hi. I'm a Director of Physical Therapy Services in the Total Health System....
Total Health System Discusses Heart Burn
Total Health System Discusses Heart Burn Hello, it's Dr. Aaron Lundgaard and I'm a clinical director at Total Health Systems....
Winter Outdoor Running Tips
Ok half marathoners, we are into our training. I want to share some recommendations for winter outdoor training. Before you...
