stress relief

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Reflexology explained by Macomb County Massage Therapist

By |2019-04-02T12:06:53-04:00November 17th, 2013|Massage Therapy|

Reflexology is an alternative therapeutic treatment based on the idea that areas of the feet, hands, and ears are connected to other areas of the body. According to reflexology, pressure applied to the right reflex points can correct problems with correlating body parts, organs and ones. For instance, a point on the arch of the [...]

Understanding How Stress Affects Our Body, Mind, Spirit and Weight Gain

By |2018-09-18T14:37:48-04:00May 28th, 2013|Wellness|

Learn the Effects of Stress on the Body. Are You Ready to Hear What's Happening on the Inside? OUR BRAIN When we are stressed, the cells in our brains send a threat message to the hypothalamus, which then tells the sympathetic nervous system to protect us from an “attack”. Our brain is not able to [...]