stress management

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Understanding How Stress Affects Our Body, Mind, Spirit and Weight Gain

By |2018-09-18T14:37:48-04:00May 28th, 2013|Wellness|

Learn the Effects of Stress on the Body. Are You Ready to Hear What's Happening on the Inside? OUR BRAIN When we are stressed, the cells in our brains send a threat message to the hypothalamus, which then tells the sympathetic nervous system to protect us from an “attack”. Our brain is not able to [...]