The reason why potential clients should choose to come to Total Health Systems, lies in the ability for us as practitioners to address multiple facets of your healthcare needs. We have four office locations where we are able to provide our patients with traditional medical services, chiropractic care, physical therapy, massage therapy, one-on-one personal training, [...]
“Nutritional approaches should focus on addressing reduced estrogen levels, controlling emotional complaints and adrenal support,” said Dr. Jennifer Hudson Feb. 11 at Total Health Systems in Chesterfield. “A lot of people notice the memory loss, the foggy brain,” said Dr. Hudson, whose topic was “Menopause the Natural Way,” where she went into perimenopause, listed a [...]
Hi, I'm Dena, here in the Massage therapy Department at Total Health Systems. Today I will explain and demonstrate a little bit about Craniosacral Therapy, this technique is performed over the clothes and we begin with the client face up on the table. The pressure used in this modality is that of the weight of [...]
Natalia Frazee PTA at Total Health Systems in Chesterfield presents exercises for shoulder flexion, shoulder abduction and neck rotation. Directions for shoulder flexion: Wall slide exercise. Start facing the wall, using a towel or cloth, with elbow bent, slide arm slowly up the wall as far as you can go. Then lean in towards the [...]
Total Health Systems was excited to be a part of the local annual Heidebreicht Chevrolet Women’s Clinic in Washington, MI. The event was a fun filled day focused on car education, informative and inspirational speakers, shopping, wine tasting and great eats. THS was able to be on hand to give complimentary individualized computer posture analysis, [...]
Recently, Total Health Systems was featured on Elite Fitness Systems website as one of their VIP healthcare and fitness facilities. Elitefts is the leader in equipment and outfitting for some of the strongest athletes in the world. It is an honor to be associated with their company. Here is a link to the article. [...]
"What Can I Expect From My Massage?" Here is a short video about the benefits of massage" Total Health System's Massage therapists explain in detail the benefits of massage and how massage therapy can help with numerous symptoms and conditions. Massage and related bodywork techniques can release painful muscle tension, improve circulation, increase joint flexibility, [...]
Let’s Move Half Marathon Training Starts Now! So you have committed to train for the Let’s Move Festival of Races half marathon. If you have never done this event you are in for a treat. This is one of my favorite races for many reasons. This race is close to home. It’s easy [...]
Do you ever wake up with pain in the heel of your foot first thing in the morning? If so, you may have plantar fasciitis, the most common type of heel pain. People with heel pain typically report a sharp pain under their heel that may spread into the arch of the foot. The pain [...]
If you have not made it to a training run, we have two more left, April 7th and April 21 from the Chesterfield location at 11:15. Tee-shirts have been ordered. If you have not done so already please email Lnuyens@totalhealthsystems.com where you would like to pick up your tee shirt. When the tee shirts are [...]
