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So far Total Health Systems has created 12 blog entries.

How 1-Minute Intervals Can Improve Your Health

By GRETCHEN REYNOLDS from The New York Times While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists in Canada are turning that issue on its head and asking, how little exercise do we need? The emerging and engaging answer appears to be, [...]

Exercise is Better for Neck Pain Than Medication, Study Says

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine. The study, funded by the National Institutes of Health, tracked 272 patients with recent-onset neck pain who were treated using three different methods: Medication Exercise A Chiropractor After 12 [...]

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