“What Can I Expect From My Massage?” Here is a short video about the benefits of massage” Total Health System’s Massage therapists explain in detail the benefits of massage and how massage therapy can help with numerous symptoms and conditions.
Massage and related bodywork techniques can release painful muscle tension, improve circulation, increase joint flexibility, and reduce mental and physical fatigue. In addition, massage is among the most effective means available to combat stress.
Feel the Benefits of Massage:
- Relaxes tight muscles
- Promotes deeper and more restful sleep
- Boosts immune system
- Reduces blood pressure
- Relieves stress
- Promotes greater alertness and mental functioning
- Increases circulation and flexibility
- Allows joints to move more freely