Personal Trainers Help You Achieve GoalsHow a Personal Trainer Helps You Achieve Your Personal Fitness Goals

Sometimes, our clients come to us wondering how they are going to reach the next level in their personal fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and group coaching and fitness classes can keep you at your goal. However, if you are ready to get to the next level, personal trainers make for a great option. For our Macomb and Oakland County clients, personal training no longer is a luxury, but a realistic way to meet your personal fitness goals or get back to a high level of performance.

Personalized Attention

One of the best things about hiring a personal trainer to help you reach your fitness and recover goals, is that they focus on your needs and learn what is best for your body and your goals. When you meet for the first time with a personal trainer, they will talk with you about your personal fitness goals, any injuries that you may have, or problem areas that you want to focus on. With this information, your personal trainer will create an individualized fitness plan that will focus on your goals, instead of just looking at your general fitness.


How many times have you gone to the gym and learned about your body and how it works, during a fitness class? Probably not often. Most fitness classes are designed to meet the needs of a wide variety of people, with a variety of skill levels. A personal trainer however, is an expert in how the body works. Your personal trainer will take the time to teach you about your body and why it works the way it does. The benefit of this is that you get a better understanding of how the workout that your trainer has designed, works with your body and helps you meet your personal fitness goals.


Sometimes, the only thing you need to get to the next level, is a little extra motivation. Working one-on-one with a personal trainer can give you that extra push that you need to meet your goals. This might be in the form of words of encouragement or new exercises that bring new excitement and interest to your daily fitness routine. Personal trainers are great at knowing how to push you forward by making your routine new and interesting.

They Work with Others

Most personal trainers, especially the ones that you will meet at Total Health Systems, have a network of experts that they can consult with that will help you reach the next level of your health and fitness. This may mean they recommend you visit with a nutritionist to trim up your diet, or perhaps they will recommend a visit to a chiropractor or massage therapist as support for the fitness routine they have designed for you. Personal trainers are great at helping you get to your fitness goals with a strong focus on holistic wellness.

For More Information on Personal Trainers at Total Health Systems

A personal trainer is the perfect option if you need a little extra help getting to your goals. Whether your goal is to get to 100% after an injury, loose those last 10 pounds or complete that fitness bucket list, the personal trainers at Total Health Systems can help you get there. If you are ready to achieve your health and wellness goals, visit the personal trainers at one of our five convenient locations in Macomb County, Michigan.