Preventative Health Measures
Total Health Systems is a primary healthcare provider that focuses on preventative healthcare. As such, we recommend our employees and our patients take the following actions to aid in the support of their immune system:
- Nutrition:
- Avoid simple sugars and processed carbohydrates that can depress the immune system, including fast foods, sodas, candy, etc.
- Eat food high in micro-nutrients, including plenty of fresh fruits and vegetables
- Maintain proper hydration levels to ward off infective agents (DRINK WATER)
- Get adequate rest:
- Sleeping 6-8 hours minimum per night with no ambient light or within 6 feet of EMF producing appliances (phones, refrigerators, etc.)
- Continue to exercise:
- This improves lymphatic flow by muscular contraction, which aids in immune system function
- Think positively:
- Don’t promote fear; Promote accurate information regarding the current situation.
- Chiropractic adjustments
- There is positive correlation with proper spinal alignment and optimized nervous system function, which ultimately influences immune function at a higher level. Get Adjusted.
- Supplementation:
- We have stocked up on products to help boost your immune system. We encourage our employees to take the following supplements specifically to optimize immune function:
- Immucore (Metagenics)
- 2 tablets per day to support immune function
- D3 10000 (Metagenics)
- 1 capsule per day
- Ultrapotent C 1000
- Minimum 1 per day to tolerance (excess vitamin C can cause loose stools)
- Vitamin C has been shown in China currently to help prevent and reduce symptoms of Coronavirus
- Ultraflora immune booster (Metagenics)
- 1 per day to support immune processes in the gut flora
- Congaplex (Standard process)
- 6 per day to support immune function
