How to Support Your Immune System from Total Health Systems
Preventative Health Measures
Female doctor with stethoscope checking patient neck at hospital. Medicine, healthcare and people concept
Total Health Systems is a primary healthcare provider that focuses on preventative healthcare. As such, we recommend our employees and our patients take the following actions to aid in the support of their immune system:
Avoid simple sugars and processed carbohydrates that can depress the immune system, including fast foods, sodas, candy, etc.
Eat food high in micro-nutrients, including plenty of fresh fruits and vegetables
Maintain proper hydration levels to ward off infective agents (DRINK WATER)
Get adequate rest:
Sleeping 6-8 hours minimum per night with no ambient light or within 6 feet of EMF producing appliances (phones, refrigerators, etc.)
Continue to exercise:
This improves lymphatic flow by muscular contraction, which aids in immune system function
Don’t promote fear; Promote accurate information regarding the current situation.
There is positive correlation with proper spinal alignment and optimized nervous system function, which ultimately influences immune function at a higher level. Get Adjusted.
We have stocked up on products to help boost your immune system. We encourage our employees to take the following supplements specifically to optimize immune function:
2 tablets per day to support immune function
D3 10000 (Metagenics)
1 capsule per day
Ultrapotent C 1000
Minimum 1 per day to tolerance (excess vitamin C can cause loose stools)
Vitamin C has been shown in China currently to help prevent and reduce symptoms of Coronavirus
Ultraflora immune booster (Metagenics)
1 per day to support immune processes in the gut flora