“I FEEL GREAT! I AM KEEPING AT IT TILL I REACH MY GOALS AND FOR THE REST OF MY LIFE!”
This is Barb’s mantra and how she lives her life. Day by day, week by week, moment by moment! Barb is very energetic and passionate about life, and enjoys each day. She loves to travel and spending time with family and friends, and has been retired for a number of years.
Barb began Total Health’s First Line Therapy Program because she was interested in getting healthier, increasing her energy, reducing blood pressure, and lowering cholesterol. Being the type of person that has always been interested in health and exercise, she quickly learned the food program, and committed to it full force. The food plan is easy to follow and is rich in lean meats, colorful fruits and vegetables, legumes, healthy oils and nuts, and lots of water to stay well hydrated, and it is based on the American Heart Association diet and the healthy Mediterranean food plan. First Line Therapy is great for lowering blood pressure, cholesterol, triglycerides, blood sugars, losing weight and inches, and is a very healthy way to eat and live each day.
Barb also stays active and exercises several times per week, and wears a pedometer and reaches 10,000 steps most days. Her blood work after 12 weeks on the program showed dramatic results. She plans on continuing her health and wellness program, her exercise routine, staying healthy and enjoying her family, friends, traveling, and more!
MOST DRAMATIC LIFESTYLE CHANGES
Staying focused on serving sizes and increasing her water intake
Following the First Line Therapy Program and drinking her Medical Food Shakes daily
Increased focus on her exercise program and getting 10, 000 steps in as often as possible
BEFORE AND AFTER CHANGES
Before Blood Pressure – 169/100
After Blood Pressure – 107/73
Before Cholesterol – 272
After Cholesterol – 202
Before Triglycerides – 91
After Triglycerides – 73
Before LDL – 178
After LDL – 115
Before Vit. D – 32.4
After Vit. D – 68
BEFORE AND AFTER BODY COMPOSITION CHANGES
Weight Loss – 15.5 pounds
Inches Lost – 18 inches
Before Body Fat – 52.6%
After Body Fat – 44.1%
GREAT JOB BARB!
First Line Therapy Program-Patient Testimony
For information on our First Line Therapy Program, and how to get started on improving your health, contact Diane Delf, RN, Director of Wellness & Weight Loss at email@example.com