First Line Therapy Therapeutic Lifestyle Program

//First Line Therapy Therapeutic Lifestyle Program

Are You Ready to Start 2014 Feeling Great?

Lose Weight – Feel Great

First Line Therapy Therapeutic Lifestyle Program

First Line Therapy (FLT) is a specialized therapeutic lifestyle change program unlike any other, as it targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management for maximum success.

First Line Therapy Eating Plan is Different and Easy to Follow

 

  • You will lose weight and inches
  • You will lose fat and gain lean muscle
  • You will become stronger and healthier
  • You will have more energy and excitement for life
  • You will have better digestion and healthier elimination
  • You will sleep deeper, less pain, better flexibility, and less stress
  • You will lower your blood pressure, cholesterol, blood sugar, and triglycerides
  • A scientifically designed program that includes targeted nutrition, a healthy eating plan, simple exercises, and recommendations for stress management
  • Low-glycemic (low sugar) eating plan that is consistent with current research – you will not be hungry
    • “Modified Mediterranean diet with a low-glycemic load”, which may sound complicated, but is actually quite simple, and very easy to follow
  • Moderate Exercise = just 30 minutes of brisk walking 5 days a week is a great start. Add resistance training to build muscles, and stretching improves flexibility and muscle recovery
  • Stress Management = by practicing stress management techniques, you will feel better, and lower stress hormones levels. Also will curb unhealthy habits that contribute to illness.
  • Schedule time for a least one stress relief activity per day –
    • Breathe from your belly
    • Take a short walk
    • Listen to music
    • Dance or sing
    • Take a mental break
    • Have a good laugh
    • Write in your journal
    • Take a power nap

    For additional information, contact Diane Delf, RN, Director of Wellness and Weight Loss at ddelf@totalhealthsystems.com

By |2018-09-11T11:03:48-04:00December 18th, 2013|Weight Management|