Are You Ready to Start 2014 Feeling Great?
Lose Weight – Feel Great
First Line Therapy Therapeutic Lifestyle Program
First Line Therapy (FLT) is a specialized therapeutic lifestyle change program unlike any other, as it targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management for maximum success.
First Line Therapy Eating Plan is Different and Easy to Follow
- You will lose weight and inches
- You will lose fat and gain lean muscle
- You will become stronger and healthier
- You will have more energy and excitement for life
- You will have better digestion and healthier elimination
- You will sleep deeper, less pain, better flexibility, and less stress
- You will lower your blood pressure, cholesterol, blood sugar, and triglycerides
- A scientifically designed program that includes targeted nutrition, a healthy eating plan, simple exercises, and recommendations for stress management
- Low-glycemic (low sugar) eating plan that is consistent with current research – you will not be hungry
- “Modified Mediterranean diet with a low-glycemic load”, which may sound complicated, but is actually quite simple, and very easy to follow
- Moderate Exercise = just 30 minutes of brisk walking 5 days a week is a great start. Add resistance training to build muscles, and stretching improves flexibility and muscle recovery
- Stress Management = by practicing stress management techniques, you will feel better, and lower stress hormones levels. Also will curb unhealthy habits that contribute to illness.
- Schedule time for a least one stress relief activity per day –
- Breathe from your belly
- Take a short walk
- Listen to music
- Dance or sing
- Take a mental break
- Have a good laugh
- Write in your journal
- Take a power nap
For additional information, contact Diane Delf, RN, Director of Wellness and Weight Loss at ddelf@totalhealthsystems.com
