Fitness Testing

Whether you want to improve flexibility, lose weight, or increase muscle mass, Total Health Systems is here to help. We provide InBody Composition testing which is a non-invasive method to calculate the body’s total percentage of fat, muscle, and bone. We also provide VO2 Testing with CardioCoach to learn more about your maximum VO2, anaerobic threshold, target intensity zones, and more.

The InBody Composition test is a non-invasive method to calculate the body’s total percentage of fat, muscle, and bone.

Take the VO2 Test with CardioCoach to learn more about your maximum VO2, anaerobic threshold, target intensity zones, and more. The factors from this test can be used to customize a personal workout based on your fitness level.

Metagenics phyto multi vitamins

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Standard Process supplements

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