Importance of Cardio Conditioning
Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio conditioning exercises have been shown to lower bad cholesterol, raise good cholesterol and lower blood pressure. Cardio workouts has other benefits as well:
- Reduces asthma symptoms
- Helps regulate blood sugar
- Improves sleep
- Reduces chronic pain
- Strengthens the immune system
- Helps regulate weight
- Boosts mood
- Improves brain function
- Reduces fall risk
The best news is that cardio conditioning exercises are safe for most people; however, you should always consult your physician before beginning a new exercise routine.
Cardio Conditioning Exercises
A cardio conditioning workout for beginners can be anything involving continuous movement that results in elevating your heart rate. The most common cardio exercises are walking, running and cycling. You can perform conditioning workouts at home, at the gym, indoors and outdoors. Sports like tennis, basketball, and racquetball also provide great cardiovascular workouts. Even something as simple as taking the stairs, raking the leaves or energetically cleaning the house can provide a good cardio workout. The problem many people experience is motivation. It’s easy to skip a run or walk in the morning when you’re doing it alone. Finding an exercise class, a gym, or even a personal trainer can help keep you on track.
