You may think of massage only as a way to relax, pamper yourself, and relieve stress. Indeed, massage can have all these effects, but when performed by massage therapists at Total Health Systems, it can also produce medical benefits in many different systems of the body. Different Types of Massage There are many different types [...]
What You Should Know About Holistic Health Today, there seems to be a pill, procedure, or injection marketed for everything under the sun. Less openly acknowledged are the clear benefits of holistic medicine compared to traditional options in many situations. Holistic therapy vs traditional medicine is an ancient discussion with many avid fans and supportive [...]
Thinking of adding a chiropractor to your health care team? You're not alone. Approximately 35 million Americans of all ages receive chiropractic treatment every year. However, your understanding of what chiropractic treatment entails may be incomplete. For example, some chiropractors focus solely on corrective techniques, including but not limited to spinal manipulation and adjustment, while [...]
Most people think of physical therapy as recovery methods that patients use to get back to their previous condition after an injury or surgical procedure, and do not realize why physical therapy is important for everyone. Physical therapy and/or chiropractic treatment at Total Health Systems can accomplish more than you might imagine. It's not just [...]
Dead Butt Syndrome: Yes, It's a Thing Dead Butt Syndrome is a real medical condition that can lead to more serious problems if it goes untreated. It's commonly known as gluteus medius syndrome or gluteus medius tendinosis. At Total Health Systems, we offer safe, effective gluteus medius syndrome treatment. What is Gluteus Medius Syndrome? The [...]
Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]
One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points on the ears, hands [...]
Visiting a chiropractor in Chesterfield is the perfect choice for those seeking a more natural solution for their pain management and overall health. Are you wondering, “Where do I find a reputable chiropractor near me?” Total Health Systems has chiropractors in Chesterfield that are ready to help. When you suffer from back pain, it can [...]
Our licensed massage therapists at Total Health Systems are committed to providing the most relaxing and restorative clinical massage therapy. We draw upon various massage techniques and tailor each session to the unique needs of each of our clients. As a holistic wellness center, we’re committed to helping you maintain your optimal health and full [...]
Your body lets you know when something is not right, whether an old sports injury acts up or your shoulders ache from stress. During these times how often do you wonder, “Are there any experienced local massage therapists near me?” At Total Health Systems, we offer five locations, including a massage therapy clinic in St. Clair [...]
