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So far Momentum has created 10 blog entries.

What is Holistic Health and Holistic Medicine?

What You Should Know About Holistic Health Today, there seems to be a pill, procedure, or injection marketed for everything under the sun. Less openly acknowledged are the clear benefits of holistic medicine compared to traditional options in many situations. Holistic therapy vs traditional medicine is an ancient discussion with many avid fans and supportive [...]

What to Expect from Chiropractic Treatment

Thinking of adding a chiropractor to your health care team? You're not alone. Approximately 35 million Americans of all ages receive chiropractic treatment every year. However, your understanding of what chiropractic treatment entails may be incomplete. For example, some chiropractors focus solely on corrective techniques, including but not limited to spinal manipulation and adjustment, while [...]

Cardio Conditioning Exercises

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

Benefits of Reflexology Massages

One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points on the ears, hands [...]

Massage Therapy Clinic in Washington Township

Our licensed massage therapists at Total Health Systems are committed to providing the most relaxing and restorative clinical massage therapy. We draw upon various massage techniques and tailor each session to the unique needs of each of our clients. As a holistic wellness center, we’re committed to helping you maintain your optimal health and full [...]

Local Massage Therapist

Your body lets you know when something is not right, whether an old sports injury acts up or your shoulders ache from stress. During these times how often do you wonder, “Are there any experienced local massage therapists near me?” At Total Health Systems, we offer five locations, including a massage therapy clinic in St. Clair [...]

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