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A woman running on a sunny beach

Running Into the Summer

| | Running, StretchesSummer is the perfect season to build a running habit. In this article, Dr. Ethan Ames discusses some of...Read More
A doctor is performing an adjustment on a man's arm

How Physical Therapy & Chiropractic Care Work Together

| | Chiropractic Care, Physical TherapyIn this blog post, Dr. Ethan Ames, Chiropractic Doctor at Total Health Systems, discusses the connection between physical therapy...Read More
An opened blood pressure monitor box next to the actual monitor and cuff

Normal Versus Abnormal Blood Pressure Readings

| | MedicalHow do you read blood pressure numbers and what indicates an abnormal reading? Learn this and more in this...Read More
Metagenics phyto multi vitamins

Products of the Month this June

| | Nutrition10% Off All Whole Body Support from Metagenics Wellness Essentials whole body support is formulated to support your nutritional...Read More

8 Common Misconceptions About Chiropractic Care

| | Chiropractic CareThis article debunks 8 frequently-circulated online myths about chiropractic care to help you make an informed decision about your...Read More
A woman stands in a field. She is smiling and wearing sunglasses.

Facts & Physiology of Happiness

| | Functional Medicine, NutritionWhat contributes to our happiness and what can you do to improve your happiness? Learn all of this and...Read More
Clear juice dripping from an aloe vera leaf into a glass on a table.

What Are the Health Benefits of Drinking Aloe Vera Juice?

| | NutritionAre there benefits to drinking aloe vera juice or should you skip it? Read this blog to learn more....Read More
An illustration showing one large circle with the text "Holistic Wellness." There are several, smaller, multi-colored circles around this circle. They are labeled "emotional, intellectual, social, financial, environmental, occupational, physical, and spiritual."

Treatment Model Versus Wellness Model

| | Functional MedicineThis blog discusses the differences between the conventional treatment model system and the functional wellness model. Read More

Chiropractic Care: A Potential Ally for Senior Wellness

| | Chiropractic CareIn this article, Dr. Stephen Cain discusses the four primary benefits of chiropractic care for seniors.Read More