What You Should Know About Holistic Health

Today, there seems to be a pill, procedure, or injection marketed for everything under the sun. Less openly acknowledged are the clear benefits of holistic medicine compared to traditional options in many situations. Holistic therapy vs traditional medicine is an ancient discussion with many avid fans and supportive facts on each side. With our world being full of information overload, it is easy to overlook such a natural and time-tested method for becoming healthier and happier. The experts at Total Health Systems can provide even more in-depth looks at ways to improve your holistic health, but let’s start by examining the basics.

Holistic Therapy

What is holistic health and holistic medicine?“Holistic” is a term that is often overused or used incorrectly to label different alternative medicines and treatments. The word holistic is in reference to the interconnected nature of all things instead of focusing on one piece at a time. In medicine, this means not only looking at specific issues but how they can impact or stem from other parts of the whole. So, what is holistic therapy? Holistic therapy is the use of individual self-discovery and improvement towards the goal of total, interconnected health and wellness. Unlike traditional therapy, more emphasis is placed on a person’s place within a larger group as a way to improve their mental health. By “zooming out” the lens and looking at interactions with family, friends, and society as a whole, holistic therapy finds ways to enhance connections and sever negative ones for a healthier self. Physical therapy can address problems that may limit an individual’s fitness or exercise capabilities, which are closely linked to holistic health since the benefits are spread throughout all the aspects of total health.

Examples of Holistic Medicine

Many people who are curious about trying new ways to get healthy wonder: exactly what is holistic medicine? The main difference between holistic medicine and traditional medicine is that holistic medicine includes more abstract ideas in its targeted outcomes. This can include improving the body, mind, spirit, and emotions, not just the traditional route of targeting physical symptoms or ailments. Holistic medicine may include things like the doctor looks at habits and environments to help improve issues instead of just pharmaceutical intervention. There are complementary therapies to holistic medicine that may improve quality of life without introducing chemicals to the body, such as massage therapy or acupuncture. Chiropractic services is a form of holistic medicine that many people are familiar with already, as over 8% of Americans have used some form of chiropractic or osteopathic manipulation. Aromatherapy is another popular way to instill wellness without a prescription, and the benefits can spread into medical health, fitness, and emotional health as well.

Holistic Health

Now that we’ve explored holistic therapy and medicine, let’s take a look at the impact they can have on your life and your health. What is holistic health, and how can you introduce more of it into your life? Well, holistic health is considered an attunement between all the aspects of being a living person. Your body, mind, spirit, and emotions are all treated as a serious factor to overall health, and nothing is set aside. Holistic health often looks at the root causes of conditions, past the symptoms they may be causing. For example, migraines may be linked to a number of things like stress or unhappiness, poor sleep schedules, or other lifestyle choices or situations. Holistic health involves working on each aspect in the search for overall better health and happiness. While medicine may alleviate the migraines, changing things like work situation or amount of exercise could solve the source of the migraines. The holistic experts at Total Health Systems can evaluate holistic health and work with each individual to address specific needs and desires on the path for total, interconnected wellness.