Total Health Systems Demonstrates TRX System

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Total Health Systems Demonstrates TRX System

My name is Laurie. I’m a certified athletic trainer and certified personal trainer here at Total Health Systems. And I wanted to share with you today a little bit about our TRX suspension training class. You’ve probably heard about TRX, seen it on TV, or read about in magazines or even seen videos posted on Facebook of TRX suspension training. TRX suspension training continues to gain popularity because it’s fun and effective. When you train with TRX suspension trainer you are training more than just the muscle. You are actually training a movement and that’s how we actually function in everyday life, is we function with multiple muscles making one continuous, smooth movement, so we might as well train that way. So using the TRX trainer you are using your own body weight and you decide the challenge that you want to give yourself. All you have to do is adjust your body to make it a lot easier or make it a lot harder to challenge yourself more.

You’re standing up most of the time during the TRX class, which means that it’s a total body workout. You’re using your core. Including your glutes and your hips, and activating those deep abdominal muscles. There are thousands of people across the country use TRX every day, from people that are just starting to get more active, to very elite athletes. Here, at Total Health Systems, I use it with a full range of clients. From clients who have had two double knee replacements, to double hip replacements. And, some of my strongest male clients also use the TRX to challenge themselves. So, whether you’re new to working out, or been working out for a while, I’m sure you will find, a place for you in our TRX class. So if you are looking forward to, giving it a try, just give the call, just give the clinic a call, and we’ll get you signed up for the TRX class. You have to register ahead of time because there are only six spots available. That’s so I can keep my eye on you, and keep you safe.

Total Health Systems Demonstrates TRX System

To receive more information on the TRX System or to join a class, please call Laurie at Total Health Systems (586) 949 – 0123.

Total Health Systems Demonstrates TRX System

By |2018-12-18T15:44:23-04:00January 14th, 2013|Exercises, Featured|