Hey Runners and Walkers!running healthy

We are getting to close to race day!    I hope each of you is getting excited, being a little nervous is ok and is to be expected.

Group Training Run This Saturday, April 19

We will host one more training run this Saturday from the Chesterfield location.  We will meet in the basement at 10:00, and do some foam rolling and dynamic stretching.  Then at 10:10 we will head out for 15 minutes then turn around and come back to the clinic.  You must email me if you plan to attend! Lnuyens@totalhealthsystems.com

Rabbit Run/Walk and Bunny Hop   Also this weekend if you are looking for a something a little closer to the Washington area there is the  5k Rabbit Run/Walk and Bunny Hop.  Strollers are welcome!  This event is even allows you bring your dog and run/walk with your dog.



Pre-Race Seminar

Don’t forget about the Pre Race Seminar next Wed April 23 6:15 at the Garfield location.  I will go over everything you need to know about picking up your packet, your race bib, your night before meal, etc.  Please sign up at the front desk or just email me back.


Watch your email, and social media for when your tee shirt is ready for pick up.