“You Just Have to Stay With It”
Weight Loss this session – 20.2 pounds
Total Weight Loss since 8/29/14 – 80.6 pounds
Total Inches Lost since 8/29/14 – 47.25
Update: September 29, 2014, Total Health Systems has given me the knowledge and help necessary to lose 104lbs in the 11 1/2 months , thanks to Diane Delf and Michele Thom, along with Jackie Boucher. I would tell my family and friends to make an appointment. The staff at Total Health Systems are friendly and knowledgeable and they are always ready to help you anyway they can. What has pleased me most in the course of my treatment are the results that I have obtained. I never thought that I could lose over 100lbs in the length of time that I have. I hope the “Biggest Winner ” program will continue on into 2015. It has helped so many people, including myself, in so many ways.
This is Bob Sutton’s motto to share with everyone! Bob is an amazing man and has worked hard at making great life style changes over the last few months. Once Bob made the decision to start First Line Therapy Healthy Life Style Program, he rarely looked back at life before his lifestyle change. He has consistently chosen to meet the challenges of improving his health and wellness, step by step, day by day, week by week, and month by month.
Bob began Total Health’s First Line Therapy Program because he was interested in getting healthier, losing weight, lowering blood sugar, blood pressure, cholesterol, pain in his knees, and more. After learning about the First Line Therapy Program, Bob made the decision to go for it and totally committed to this healthy new lifestyle.
Here is Bob after 8 weeks into the First Line Therapy program – he had lost 15 pounds and was under 400 pounds for the first time in a long time – great job Bob!!
The food plan is easy to follow and great for lowering blood pressure, cholesterol, triglycerides, blood sugars, losing weight and inches, and is very healthy. It is rich in lean meats, colorful fruits and vegetables, legumes, healthy oils and nuts, and lots of water to stay well hydrated. It is based on the American Heart Association diet and the healthy Mediterranean food plan.
Bob committed and has met many goals and challenges, and all with the same attitude – “just stay with it”. He also decided to join the Total Health’s Biggest Winner 90 Day Challenge. He inspires everyone with his calm relaxed attitude, coming every week for his First Line Therapy appointment, and Biggest Winner Class. He drives all the way from Waterford to our Chesterfield clinic, driving through all types of snowy weather conditions, choosing to not miss an appointment or class. He is committed, is losing weight and inches, his blood sugar is going down, his blood pressure has gone done, and he has less pain in his knees, and so much more energy!
Here is Bob on 3/19/14, 66 pounds lighter, and 45.25 inches gone forever! He has more energy, less pain in his knees, and feeling so much better !!
Start Date – 8/29/13
Start Weight – 412.6 pounds
Today’s Date – 3/12/14
Today’s Weight – 346.6 pounds
Total Weight Loss – 66 pounds
Total Inches Lost – 45.25 (almost 4 feet!)
Bob states that one of his most “Dramatic Lifestyle Changes” is “better dietary choices”. He has “decreased carbohydrates and starches, especially breads, and things like Stove Top Stuffing, which we used to eat all the time”. He has increased his water intake, and now exercises several times a week at home, in addition to the group personal training he gets each week at the Biggest Winner 90 Day Challenge Wednesday Night meeting. Great Job Bob!!