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Total Health Systems is Excited to Announce New Fitness Classes in 2017!

By |2018-12-18T15:43:27-04:00November 16th, 2016|Events, Featured|

Pilates Plus and Knockout Conditioning Pilates Plus is a fusion of Yoga, Pilates, and Barre.  It involves low impact movements and poses that safely tone, lift and transform your body.  This class will lengthen, strengthen and stretch from head to toe. Bring a towel, water and positive energy.  Your bare feet are welcome or you [...]