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tag: weight management
June Products of the Month: Whole Body Support
June 1, 2015
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10 % OFF: PhytoMulti–The Smart Multi PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of...
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FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28
May 21, 2015
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Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time...
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Massage and the Release of Toxins
April 21, 2015
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Massage and the Release of Toxins Total Health Systems of Macomb County Laura A. Gladys – LMT When getting...
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March is National Athletic Training Month!
March 18, 2015
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Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...
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Runners are mentally strong but not all runners are physically strong, Total Health Systems
March 13, 2015
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Wellness
Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County
February 10, 2015
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Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...
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How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems
November 26, 2014
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How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season...
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Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays
October 28, 2014
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From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...
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