weight loss tips

/Tag: weight loss tips

Tips to Keep you Healthy During the Holiday Season

By |2018-12-18T15:44:06-04:00December 2nd, 2013|Holiday Tips|

How will you spend your holiday season this year? The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories to last a lifetime. It is also a time of shopping, cleaning, entertaining, holiday parties, decorating, gift [...]

Biggest Winner Tips from Total Health Systems

By |2018-12-18T15:44:15-04:00August 6th, 2013|Biggest Winner|

Hello Biggest Winners! Do you need to “change it up” and “pick it up”? Affirmation for the day - Believe and Succeed! August has arrived! Are you enjoying the cooler weather we have been experiencing, and getting outside for your workouts? Are you staying active, eating healthy and drinking plenty water? Are you keeping daily [...]

Total Health Systems Online Personal Training

By |2018-12-18T15:44:16-04:00July 29th, 2013|Personal Training|

Total Health Systems Online Personal Training "I need to hire you” For the last 12 years people have been telling me  “I need to hire you”.  I also get a lot of questions about diets, exercises, cardio, and the latest infomercial.    I love answering questions about latest trends and fads in fitness.  The latest thing [...]