total health systems

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Total Health Systems is Relentless!

By |2019-02-20T14:44:55-04:00July 31st, 2015|Events, Featured|

To My Family, Friends and Business Partners: Supporting my community has always been very important to me. I find it equally important to provide health and fitness education to those in our community, and to practice what I preach. I have found a very important organization to support in our community: Relentless Detroit. This organization [...]

Soft Tissue Release Total Health System, Macomb County, Sabrina Farquhar, LMT

By |2018-12-18T15:43:43-04:00July 21st, 2015|Events, Featured|

Soft Tissue Release (STR) is an advanced massage technique widely used in assessing and stretching soft tissues; muscles, fascia, tendons and ligaments. Muscles are made up of strands of muscle fibers which should lie neatly alternating with one another. Each muscle has attachment points where they attach to bones or other connective tissue. However, muscle [...]

Total Health Systems Welcomes Chris Raulston, Personal Trainer!

By |2018-12-18T15:43:45-04:00June 30th, 2015|Events, Featured|

Chris has earned his Bachelor’s degree in Fitness Management through Spring Arbor University, where he played rugby and fell in love with strength training and bodybuilding. He also completed an internship as a trainer through Elite: Strength and Conditioning, in Jackson, MI, where he gained experience training athletes and training clients for functional movement. He [...]

Total Health Systems Welcomes Dr. Paige Rembos to our Clinton Township location!

By |2018-12-18T15:43:45-04:00June 23rd, 2015|Events, Featured|

We have exciting news to report to our patients at Total Health Systems! We have recently added Paige Rembos, D.C. to our wellness team. Dr. Rembos will be a valued addition to our patients and staff. Dr. Paige Rembos is originally from the Chicago area. She and her family lived in Naples, Florida for the [...]

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

By |2018-12-18T15:43:46-04:00June 2nd, 2015|Events, Featured|

Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness mainly in the spinal joints.  Marek Drzazga, Physical Therapist, Total Health Systems   A.S. symptoms vary from person to person. In the early stages of A.S., the pain and stiffness often starts in the lower back, [...]

FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28

By |2019-02-20T16:35:08-04:00May 21st, 2015|Events, Featured|

Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time spent in physical education classes and more kids specializing in one sport there is a significant need for kids to learn correct exercise technique. Time spent now strengthening can help prevent overuse injuries that can come [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

Feel like a runner, with these motivation tips, Total Health Systems

By |2018-12-18T15:43:48-04:00March 23rd, 2015|Events, Featured|

Have extra clothes and shoes in your car, ready to go!   You never know when you might have a chance to get a run in. So it’s a good idea to have a bag packed in your car with running clothes and shoes. Diane, our Wellness coordinator is always ready to go by having [...]

Runners are mentally strong but not all runners are physically strong, Total Health Systems

By |2018-12-18T15:43:48-04:00March 13th, 2015|Events, Featured, Running Tips|

  Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your training. I often hear runners say they don’t need to do strength training (specifically their legs) because they run. I hear people trying to lose weight tell me they are going to do cardio exercise [...]

Probiotics for Skin Health Total Health Systems of Macomb County

By |2018-12-18T15:43:49-04:00February 17th, 2015|Events, Featured|

In the past few years there has been a growing interest in gut health, and at the forefront of that interest comes a lot of discussion about something called a probiotic. Most people have heard of probiotics, whether from one of their health care providers, commercials on TV, or on the internet, the talk of [...]