strength training

/Tag: strength training

Clinton Township, Total Health Systems Discusses Mentally and Physically Strong Runners

By |2018-12-18T15:44:22-04:00March 27th, 2013|Featured, Running Tips|

Runners who are both mentally and physically strong will be healthier in the long run. Whether you are doing this event for fun, and you just like running or maybe you committed to this and were hoping to lose some weight, I recommend adding strength training to your routine. Let me share with you some [...]