tag: running

Congratulations to all 105 of our THS team participants at Let’s Move Races, Mt Clemens, MI

April 27, 2015 | back pain, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, macomb county michigan, Nutritional program, personal trainer, running, running tips We had our biggest group ever! Thank you to everyone that came out and then got your friends and...Read More

Run 2

5 Expectations of a 5k Runner, Total Health Systems

April 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, Chiropractic adjustments, chiropractic healing, chiropractor, core workout in macomb county michigan, exercise, fitness training, flexibility, running, weight loss program It’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

running 3-15

Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

Total Health Systems Welcomes Chantell Robinson, Personal Trainer

December 18, 2014 | biggest winner, chesterfield michigan zumba, core workout in macomb county michigan, exercise, First line therapy, fitness training, flexibility, Healthy living, running, weight loss program, workout boot camp chesterfield michigan Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...Read More

Clavicle, THS

Thoracic Outlet Syndrome By Natalia Frazee, PTA at Total Health Systems

November 4, 2014 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, core workout in macomb county michigan, exercise, macomb county, nutrition, Nutritional program, personal trainer, running, total health systems, weight loss management, weight loss program, Wellness, workout boot camp chesterfield michigan Thoracic outlet syndrome (TOS) Thoracic outlet syndrome is a rare condition that involves pain in the neck and shoulder,...Read More

Grand Slam workout tracker

Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays

October 28, 2014 | chesterfield michigan zumba, chiropractor, Clinton Township, Healthy living, macomb county, running, stretching, total health system, total health systems, weight loss management, weight loss program, weight management, Wellness From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...Read More

swim

Top 3 Fitness tips for summer 2014, Laurie Nuyens, Fitness Director, Total Health Systems

June 12, 2014 | chiropractor, Clinton Township, exercise, fitness, fitness training, Healthy living, kickboxing in clinton township, macomb county michigan workout boot camp, running, weight loss, weight loss program Top 3 Fitness tips for summer 2014 For the next 3 weeks I am going to share with you...Read More

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