Romeo to Richmond

/Tag: Romeo to Richmond

How to Train for the Romeo to Richmond Race

By |2019-02-20T15:45:03-04:00June 17th, 2013|Running Tips|

Half Marathon Training Program Defined Get Training Calendar LSD- Sunday runs are you long slow runs. It is recommended that you run these runs slower than you intend to race. The first half should be very very comfortable, able to talk, or sing along to your ipod. Pick up your pace slightly for the [...]