outdoor running

/Tag: outdoor running

Choosing the Right Pillow, Dr. Kim Konarski Total Health Systems Chiropractor

By |2018-12-18T15:43:57-04:00October 7th, 2014|Featured|

There is nothing better than starting your day after having a good night of rest and feeling refreshed because of it.   This is something that many people struggle with. Although there are many reasons why a person might have disturbances in their sleep, or wake up feeling tired, one common reason is because we [...]

How to Train for the Romeo to Richmond Race

By |2019-02-20T15:45:03-04:00June 17th, 2013|Running Tips|

Half Marathon Training Program Defined Get Training Calendar LSD- Sunday runs are you long slow runs. It is recommended that you run these runs slower than you intend to race. The first half should be very very comfortable, able to talk, or sing along to your ipod. Pick up your pace slightly for the [...]

Total Health Systems Sponsors Romeo to Richmond Races

By |2018-12-18T15:44:17-04:00June 13th, 2013|Chiropractic Care|

Total Health Systems is proud to be a sponsor again for the Romeo to Richmond Races. This race takes place on the Macomb Orchard Trail and raises money for Macomb food pantries.  This year there will be a 5k (3.1  miles), half marathon relay, (you run 6.6 miles and your partner runs 6.6 miles)and the [...]

Clinton Twp. Trainer Explains What to Wear on Race Day

By |2018-12-18T15:44:21-04:00April 17th, 2013|Running Tips|

So "What are you wearing?" What are you going to wear? It is important that you have ran in what you plan to race in. This is especially true for our half-marathoners, you will be running in these clothes for hours. Clothing has some importance to our 5kers as well. Be sure you have run [...]

Race Day is Getting Closer, What Will You be Eating and Drinking on Race Day?

By |2018-12-18T15:44:21-04:00April 11th, 2013|Running Tips|

We are getting closer to race day. I hope your training is going well. Half marathoners should be doing 12 miles for their long runs and 5k'ers should be doing a 35 to 40 min walk or jog this weekend. As our training winds down, there are a few things each of us need to [...]

Running Songs – Your Perfect Play List

By |2018-12-18T15:44:21-04:00April 11th, 2013|Running Tips|

With our half marathoners getting into some serious miles and the fun of training might be wearing off for our runners, I thought we could all use a little pick me up. One of the things that works for me is changing up my play list. Here are some of my favorites as well as [...]