levator scapulae stretch

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Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:24-04:00December 10th, 2012|Stretches|

Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer Levator scapulae stretch. Take one hand, reach behind your back. Reach, reach, reach, reach down with the opposite hand. Gently turn and look at your arm pit. Feel good, stretch, gentle pressure on your head.  With this opposite hand. And you're going feel a good [...]