ladder circuit workout

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The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan

By |2018-12-18T15:44:13-04:00October 17th, 2013|Exercises|

The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan Hi, I'm Laurie, and I am at the Chesterfield, Michigan location of Total Health Systems. And today I'm going to show you some exercises for your upper body as well as your core. I like to use the set of exercises in [...]