/Tag: hydrocoach

Total Health Systems Running Tip – Hydrate with Hydrocoach

By |2018-12-18T15:44:14-04:00August 26th, 2013|Running Tips|

I had a great run on Sunday! But I did not hydrate well at all. The first sign was the face I had a headache all afternoon after my run. I am normally very hydrated so when I am not hydrated I get a headache pretty quick. The second confirmation I did not drink enough [...]