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Floor Bridge Exercise by Laurie Nuyens, Total Health Systems

By |2018-12-18T15:44:23-04:00December 12th, 2012|Exercises|

Floor Bridge Exercise by Laurie Nuyens, Total Health Systems Okay, okay. So we're going to do a floor bridge. Floor bridge is for working on your gluts, your hamstrings and your back. You’re getting your back and your abs to work together as a team. What's important with your floor bridge is the position of [...]