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tag: First line therapy
HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County
May 19, 2015
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Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...
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What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County
May 6, 2015
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Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...
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Massage and the Release of Toxins
April 21, 2015
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Massage and the Release of Toxins Total Health Systems of Macomb County Laura A. Gladys – LMT When getting...
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March is National Athletic Training Month!
March 18, 2015
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Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County
November 11, 2014
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Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...
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