exercise tips

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Total Health Systems Running Tips – How to Avoid Blisters

By |2018-09-17T16:14:58-04:00July 22nd, 2013|Running Tips|

Who got blisters last week? Heat and humidity and longer runs have a way of taking a toll on your feet. Another common excuse for not training is blisters. So here are some tips on preventing blisters. Get bigger shoes, fancy socks, and lube up. FIX #1 Check your shoe size Your feet can increase [...]