easy run

/Tag: easy run

Importance of the EZ run

By |2018-12-18T15:44:16-04:00July 1st, 2013|Running Tips|

What kind of workout can help you with.... Bone Strength Base Mileage Building Increased Glycogen Storage Increase Capillary Capacity Slow twitch muscle fiber development Aerobic Capacity Improved Muscle Tendon Stretch. Fat Burning for Energy Running Economy Yes, there is one type of training run that can help you with ALL of these. And it is [...]