stretching before exercise

Personal Trainer Discusses Stretching – Romeo, Michigan

Our objective at Total Health Systems is to treat any health problems that our patients have after they come to us. We assist them with making life adjustments and encourage their well being in an effort to stop the same problems from returning in the future. Working out is a great way to stay healthy, along with the other services we offer (nutrition, massage and chiropractic adjustments).

There is a common belief among a number of our patients that a lot of stretching before exercise is necessary and can even be regarded as your warm up. However, contrary to this belief, investing an excess length of time stretching before you start to exercise can really put you at a disadvantage.

Here’s why:

What does it mean to warm up? As we warm up, we are preparing our bodies for the exercise or strenuous activity that we are about to do. A good warm up has its advantages such as:

  • Muscles warm up and the body temperature raises – this will help to improve the supply of oxygen to the body.
  • Blood movement to the muscles is increased making contraction and rest of muscles happen quicker.
  • Prepares the mind and body for a more challenging activity.
  • Aides in the risk reduction for injuries.
  • Overall exercise performance is enhanced.
  • The flexibility of tendons, ligaments and other connective tissues is increased.

Proper warm up activities can include:

  • Calisthenics which help warm up muscles.
  • Low intensity cardio (ie: walking, jogging, cycling) which helps in boosting the heart rate and temperature of our bodies and also raises blood flow.
  • Full range of movement of the joints which will be used for the exercise or activity.
  • High intensity movement in short bursts.
  • Ballistic stretching for triggering of neural pathways and muscles – readying the muscles for the exercise/activity without making modifications to the length of the muscle.

Stretching targets improving the range of motion of muscles by elongating them and the connective tissue. Stretching is just as essential as strength, endurance and coordination training and ought to be developed in a structured exercise program.

The most popular form of stretching is referred to as static stretching. A static stretch will not activate receptors in our muscles that activate contraction because there are no sudden movements. This enables the muscles to elongate and achieve a lasting change in the length of the muscle.

The best time to perform a stretching routine is when the muscles are already warm because they’re more flexible. Performing stretching without proper warm up will only increase the temperature of the muscle being stretched. It was discovered that stretching can decrease the ability of a muscle to contract for as long as an hour after and this demonstrates how stretching prior to exercise or physical activity can negatively impact performance.

Are you looking for a personal trainer in Utica, Michigan? Total Health Systems is the place for you! We offer a variety of services including personal training and nutrition.

Personal Trainer Discusses Stretching – Romeo, Michigan

At Total Health Systems, we recognize the significance of patient education and we provide articles, just like this one, to help with education. If you have any further questions concerning stretching or want to schedule an appointment, please call one of our three locations or visit our website:

Personal Trainer Discusses Stretching – Romeo, Michigan