Sandy Vu-Lundgaard, Fitness Instructor, Wed., Feb 22, 6:15pm, 28098 23 Mile Road, Chesterfield, 48051

Often times we hear people say “I would love to eat healthy, but I can’t afford it.” In this seminar we will cover:

  • Basic nutrition, including the role of carbohydrates, proteins, and fats.
  • Why we should limit our sugar intake, reading food labels, and how to find hidden sugar on food labels.

Planning is key to reaching health goals and budget goals. We will also discuss healthy meal planning for the whole family, including those picky eaters, and tips for shopping for fresh healthy foods on a budget, including where and when to shop for certain items.  Please sign up at front desk at any location or online at TotalHealthSystems.com.  Attend a seminar and receive $10 off a one hour massage.  Bring a family member or friend to a seminar and receive a 1/2 hour massage. 

 REGISTER HERE 

 

 

 

Mark your calendar!  Let’s Move Festival of Races, Saturday, April 29, 2017.  Watch for more details coming in March!

 

 

 

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