Clinton Township Personal Trainer Discusses Proper Stretching

Clinton Township Personal Trainer Discusses Proper Stretching

Our top priority at Total Health Systems is to treat any health problems which our clients have when they come to us. We help them with making life adjustments and encourage their health in an attempt to prevent the same complications from returning in the future. Exercise is a great way to stay healthy, together with the other services we provide (nutrition, massage and chiropractic adjustments).

There’s a common thought among many of our patients that a lot of stretching prior to exercise is essential and can even be considered your warm up. Yet, contrary to this belief, investing an excess length of time stretching before beginning to exercise can really put you at a disadvantage.

Here’s why:

What does it really mean to warm up? As we warm up, we are readying our bodies for the exercise or physical activity that we are about to do. A great warm up has its benefits such as:

  • Muscles get warm and the body temperature increases – this helps to improve the supply of oxygen to the body.
  • Blood circulation to the muscles is enhanced making contraction and relaxation of muscles happen faster.
  • Prepares the mind and body for a more intense activity.
  • Aides in the risk reduction for injuries.
  • Overall exercise performance is enhanced.
  • The elasticity of tendons, ligaments and other connective tissues is enhanced.

Appropriate warm up activities can include:

  • Calisthenics which help warm up muscles.
  • Low intensity cardio (ie: walking, jogging, cycling) which assists in boosting the heart rate and temperature of our bodies and also improves blood flow.
  • Full range of movement of the joints that will be used for the exercise or activity.
  • High intensity movement in short bursts.
  • Ballistic stretching for triggering of neural pathways and muscles – preparing the muscles for the exercise/activity without making changes to the length of the muscle.

Stretching focuses on improving the range of motion of muscles by lengthening them and the connective tissue. Stretching is just as essential as strength, endurance and coordination training and ought to be developed in a structured exercise program.

The most popular form of stretching is known as static stretching. A static stretch will not activate receptors in our muscles that stimulate contraction because there are no sudden movements. This permits the muscles to elongate and achieve a permanent change in the length of the muscle.

The optimum time to perform a stretching routine is when the muscles are already warm because they are more pliable. Performing stretching without the proper warm up will only increase the temperature of the muscle being stretched. It was discovered that stretching can lessen the ability of a muscle to contract for as long as an hour after and this shows how stretching prior to exercise or physical activity can adversely impact performance.

Are you looking for a personal trainer in Chesterfield, Michigan? Total Health Systems is the place for you! We offer a variety of services including personal training and nutrition.

Clinton Township Personal Trainer Discusses Proper Stretching

At Total Health Systems, we recognize the need for patient education and we offer articles, just like this one, to help with education. If you have any further questions concerning stretching or wish to schedule an appointment, please call one of our three locations or visit our website:

Clinton Township Personal Trainer Discusses Proper Stretching