Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

//Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

Piriformis stretch–one of my favorites. You take one leg, cross it over the other, and give it a hug. You’re going to feel a good stretch down here in the outside of your hip. You want to intensify it a little bit more? Hug it even closer. Sit up a little bit straighter.

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

For more information or to schedule an appointment with Laurie, please call 586-228-0270.

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

 

By |2018-12-18T15:44:24-04:00December 7th, 2012|Stretches|