Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

Piriformis stretch–one of my favorites. You take one leg, cross it over the other, and give it a hug. You’re going to feel a good stretch down here in the outside of your hip. You want to intensify it a little bit more? Hug it even closer. Sit up a little bit straighter.

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

For more information or to schedule an appointment with Laurie, please call 586-228-0270.

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer