You know that a chiropractor can assist with your back and neck pain. But how exactly does this type of therapy alleviate spinal discomfort? Chiropractic care is comprised of both active and passive physical therapy methods. Active care includes exercises that you complete with the help and/or instructor of your chiropractor, while passive therapies are administered to you by the practitioner.
Aspects of Active Chiropractic Care
Active care methods include flexibility, balance and strength training. The therapist will create an exercise plan for your specific mobility and pain issues.
- Flexibility training is designed to lengthen and strengthen the muscles, increasing their range of motion. This makes it easier to do daily activities like laundry as well as recreational activities like golf and swimming.
- Balance training is an important component of preventing falls in older adults. This type of exercise works by strengthening the legs and core to promote good posture and spinal alignment.
- Strength training uses resistance to help build and tone muscles. This can help the body recover after an illness or injury.
Passive Chiropractic Care Options
With passive care, the provider manipulates the body’s structures to provide pain relief and healthy alignment. Some of the most common passive therapies used by chiropractors include:
- Trigger point therapy involves applying pressure to certain points of the body to relieve pain and tightness in the muscles caused by injury or repetitive stress.
- Craniosacral therapy is a form of massage that releases tension around the brain and spinal cord. It is effective for a range of conditions including migraine headaches, chronic back pain and TMJ.
- Ultrasound therapy uses sound waves to treat musculoskeletal inflammation. It is effective for osteoarthritis, bursitis and other types of acute and chronic pain.
If you need rehabilitative services in the Macomb County area, Total Health Systems Multi-Specialty Clinic provides a combination of passive vs active care therapies tailored for your body’s needs. Seek relief for acute or chronic pain by scheduling an appointment at one of our five convenient locations.